8/15/05
BWT 313#
Not too bad, considering my carbohydrate fest on Saturday.
Seated OHP:215#x1/2/3/1/2/2 210#x1/2/3
These are done with an Olympic bar seated in a Power rack. 215# was a bit slow, 210# was nice and quick.
Cable curl:100#x7x7x5x5x5
Benchpress: 265#x3x3x3
Weighted walk: 100# barbell 0.5 mile. Aproximately 3 mph pace.
Diet: 1,500 Cal
Not too bad, considering my carbohydrate fest on Saturday.
Seated OHP:215#x1/2/3/1/2/2 210#x1/2/3
These are done with an Olympic bar seated in a Power rack. 215# was a bit slow, 210# was nice and quick.
Cable curl:100#x7x7x5x5x5
Benchpress: 265#x3x3x3
Weighted walk: 100# barbell 0.5 mile. Aproximately 3 mph pace.
Diet: 1,500 Cal
posted by Robert W at 1:23 PM
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