8/17/05
Diet
coffee (240), bagel (400), lentils and rice (600), potatoes (300), cake (400)
total 1,940
Target is ~1,500 a day, so I would have made it without that piece of cake.
8/17/05
BWT 309#
Moved down another notch on my 42” belt. Only one hole left.
Seated OHP: 200#x3x3x3x3x3x3
Cable curls:100#x5x5x5x5x5
These are done standing between two cable set ups and doing a "double bicep" pose. Great isolation exercise.
Deadlifts: 310#x3x3x3
The form was a bit rough. I will stay at this weight until I am pulling more smoothly.
Precor Long Pull:180#x5x5x5x5x5
This is a sort of seated cable row.
coffee (240), bagel (400), lentils and rice (600), potatoes (300), cake (400)
total 1,940
Target is ~1,500 a day, so I would have made it without that piece of cake.
8/17/05
BWT 309#
Moved down another notch on my 42” belt. Only one hole left.
Seated OHP: 200#x3x3x3x3x3x3
Cable curls:100#x5x5x5x5x5
These are done standing between two cable set ups and doing a "double bicep" pose. Great isolation exercise.
Deadlifts: 310#x3x3x3
The form was a bit rough. I will stay at this weight until I am pulling more smoothly.
Precor Long Pull:180#x5x5x5x5x5
This is a sort of seated cable row.
posted by Robert W at 6:43 AM
2 Comments:
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