8/18/05 PM
Diet
coffee(240), lowfat yogurt(190), macaroni&cheese (600), hamburger(250), pickle(5), pringles(160), strawberries (200)
Total 1,645
Part of my grand strategy for dieting is not to eat anything at all after lunchtime, so that should do it for today's calories. Nothing but water for the rest of the day. I figure my basal metabolic rate is ~4,200Cal so I should be able to manage to lose 3-5#/week even with a bit of cheating on the weekends.
I bought another two pairs of 42" waist pants yesterday, and I must say that it is pretty sad that a 300# man can buy pants in a regular store, but in America today a 42" waist is merely above average. It is great for me, though, that I no longer have to pay a premium price for pants because they had to come from the "Big&Tall" store.
I have been cleaning out my wardrobe as I have dropped weight in an effort to prevent backsliding. Pretty soon the "poor" will be getting a shipment of not-very-worn size 44" pants and the last of my XXXLT polo shirts. I will probably never fit into an XLT shirt because of my weightlifting, but I think I can see myself with a 38" waist.
coffee(240), lowfat yogurt(190), macaroni&cheese (600), hamburger(250), pickle(5), pringles(160), strawberries (200)
Total 1,645
Part of my grand strategy for dieting is not to eat anything at all after lunchtime, so that should do it for today's calories. Nothing but water for the rest of the day. I figure my basal metabolic rate is ~4,200Cal so I should be able to manage to lose 3-5#/week even with a bit of cheating on the weekends.
I bought another two pairs of 42" waist pants yesterday, and I must say that it is pretty sad that a 300# man can buy pants in a regular store, but in America today a 42" waist is merely above average. It is great for me, though, that I no longer have to pay a premium price for pants because they had to come from the "Big&Tall" store.
I have been cleaning out my wardrobe as I have dropped weight in an effort to prevent backsliding. Pretty soon the "poor" will be getting a shipment of not-very-worn size 44" pants and the last of my XXXLT polo shirts. I will probably never fit into an XLT shirt because of my weightlifting, but I think I can see myself with a 38" waist.
posted by Robert W at 11:36 AM
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