8/19/05
8/18/05
BWT 306# Bodyfat 27% BMI 37.3
Diet
coffee(240), lowfat yogurt(190), macaroni&cheese (600), hamburger(250), pickle(5), pringles(160), strawberries (200)
Total 1,645
8/19/05
BWT 307#
Seated OHP:235#x1x1x1x1x1 230#x1x1
These were a bit of a grind. It will probably be a while before I up the weight.
Cable curl:100#x5x5x5x6x7
These are coming along nicely.
Incline press:240#x3x3x3
The last two sets felt more explosive than the first. This was probably because there is so much overlap with the OHP. I will increase the weight 5# next week.
Front squat: 100#x3 120#x3 140#x3x3x3
Last week I tried holding the bar on my delts with my arms crossed and I ended up with some rather sore delts. This time I tried racking the bar as best I could, and it actually felt alot better. I still need to improve the flexibility in my wrists so I can get my elbows higher.
BWT 306# Bodyfat 27% BMI 37.3
Diet
coffee(240), lowfat yogurt(190), macaroni&cheese (600), hamburger(250), pickle(5), pringles(160), strawberries (200)
Total 1,645
8/19/05
BWT 307#
Seated OHP:235#x1x1x1x1x1 230#x1x1
These were a bit of a grind. It will probably be a while before I up the weight.
Cable curl:100#x5x5x5x6x7
These are coming along nicely.
Incline press:240#x3x3x3
The last two sets felt more explosive than the first. This was probably because there is so much overlap with the OHP. I will increase the weight 5# next week.
Front squat: 100#x3 120#x3 140#x3x3x3
Last week I tried holding the bar on my delts with my arms crossed and I ended up with some rather sore delts. This time I tried racking the bar as best I could, and it actually felt alot better. I still need to improve the flexibility in my wrists so I can get my elbows higher.
posted by Robert W at 6:41 AM
1 Comments:
Where did you find it? Interesting read »
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