10/12/05
Body weight: 297#
I made it to the gym today, and I was even able to bring my gym bag, since they relaxed the stepped up subway security. My wrist seems to be 100%, but I think I will stay with dumbell presses for the next few weeks as a change of pace.
My diet is going well, although I will be over 2,000 cal today. We are having dinner with my sister and her family tonight at a Cuban restaurant (Havana Central in Times Square). I will have to pass on the free lunch with today's seminar speaker to reign in my consumption a bit.
DB seated presses: 80#x3x3x3x5x5
Starting to get my groove down on these.
Cable curls: 100#x5x5x5x4x4
Precor “Tru-squat”:180#x5 200#x5 220#x5 250#x5 270#x5
I like this machine. I think I will stick with this execise for a while.
Precor Long Pull:180#x5x5x5
Pec deck: 262.5#x5x5x5
Tricep machine:150#x5x5x5
I made it to the gym today, and I was even able to bring my gym bag, since they relaxed the stepped up subway security. My wrist seems to be 100%, but I think I will stay with dumbell presses for the next few weeks as a change of pace.
My diet is going well, although I will be over 2,000 cal today. We are having dinner with my sister and her family tonight at a Cuban restaurant (Havana Central in Times Square). I will have to pass on the free lunch with today's seminar speaker to reign in my consumption a bit.
DB seated presses: 80#x3x3x3x5x5
Starting to get my groove down on these.
Cable curls: 100#x5x5x5x4x4
Precor “Tru-squat”:180#x5 200#x5 220#x5 250#x5 270#x5
I like this machine. I think I will stick with this execise for a while.
Precor Long Pull:180#x5x5x5
Pec deck: 262.5#x5x5x5
Tricep machine:150#x5x5x5
posted by Robert W at 7:02 AM
2 Comments:
It is fine. I just have to be more careful while I am dieting because my healing and recovery is so much poorer than normal.
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