9/29/05

Bodyweight 296.5#

Still losing, although I am probably about done shedding the water i picked up in my weekend "gorge". I should be down at least 1# tomorrow if I stay on plan.

I finally made it to the gym this week; I kept blowing off my workouts because I was working on a draft for a paper I am trying to submit to theJournal of Molecular Biology

Seated OHP Fly Machine: 2-45#x5x5x5x5x5

My wrists were sore from overstretching them racking the bar on fron squats so I did these.

Cable curl:100#x5x5x5x5

Front Squats:100#x3 120#x3 140#x3 150#x3

I did these "Bodybuilder style" without racking the bar. My form is getting better on these, so I will start inching the weight up.

Pec deck: 262.5#x5x5x5x5x5

That was it. Unfortunately there was a massive delay on the "A" line this morning so I spent an extra 40 minutes on the subway; otherwise the workout was pretty good. Strength levels were okay despite the quick weightloss.