10/21/05
Bodyweight: 292#
I was close to 2,000 Cal Yesterday. I will aim for 1,500-1,800 today.
Lillian overheard a couple of guys at the gym discussing my lifting today. One guy said to the other, "Believe it or not, under all that he is solid muscle". Oh, well. I guess I have a few more pounds to go before I really LOOK as strong as I am.
Dumbell Seated OHP:85#’ers x3x3x3x3x3
I had some trouble with my left hand losing the groove.
Cable curl: 100#x5x4x3x3x3
I did these super slow and strict.
Rack pull: 410#x3x3x3
These felt much better as my form has improved. I will start adding more weight.
Pec-deck: 262.5#x5x5x5
Tricep machine: 150#x5 155#x5x5
The last set was pretty close to failure.
I was close to 2,000 Cal Yesterday. I will aim for 1,500-1,800 today.
Lillian overheard a couple of guys at the gym discussing my lifting today. One guy said to the other, "Believe it or not, under all that he is solid muscle". Oh, well. I guess I have a few more pounds to go before I really LOOK as strong as I am.
Dumbell Seated OHP:85#’ers x3x3x3x3x3
I had some trouble with my left hand losing the groove.
Cable curl: 100#x5x4x3x3x3
I did these super slow and strict.
Rack pull: 410#x3x3x3
These felt much better as my form has improved. I will start adding more weight.
Pec-deck: 262.5#x5x5x5
Tricep machine: 150#x5 155#x5x5
The last set was pretty close to failure.
posted by Robert W at 6:57 AM
5 Comments:
You are Awesome!!!
You keep dropping those lbs & working out, you are an inspiration!
Thanks, Becky. I hope you are on the mend.
I am really looking forward to reading about your trip when you get around to posting about it.
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