12/14/05
BWT 287.5#
1,320 Cal yesterday; I am aiming for 1,500 Cal today.
I fortified myself with 100 Calories worth of chocolate before going to the gym.
Workout:
Barbell Incline "Speed Presses": 180#x3x3x3x3x3x3
Not as fast as I would like, but not too bad.
Cable curl: 80#x10x10x10x8x5
Precor Super Squat: 380#x5x5x5
Upright Barbell Row: 125#x5x5x5
1,320 Cal yesterday; I am aiming for 1,500 Cal today.
I fortified myself with 100 Calories worth of chocolate before going to the gym.
Workout:
Barbell Incline "Speed Presses": 180#x3x3x3x3x3x3
Not as fast as I would like, but not too bad.
Cable curl: 80#x10x10x10x8x5
Precor Super Squat: 380#x5x5x5
Upright Barbell Row: 125#x5x5x5
posted by Robert W at 6:44 AM
2 Comments:
Where did you find it? Interesting read » »
Very cool design! Useful information. Go on! » »
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