12/9/05
BWT 290#
Sticking to my diet although I hit 2,100 cal yesterday putting me a little over my pace for a 1,500 cal/day average.
Today's snow did not keep me away from the gym. and in fact made for a visually stunning walk up central park west to the 63rd st. YMCA.
Military Press Ladders: 200#x1 (too heavy) 190#x1/2/3/1/2/3/1/2/3
Militaries are done standing rather than seated. I find them a little harder than seated presses, but they do a nice job strengthening your "core".
Cable curl: 80#x10x10x10
Rackpull:405#x3x3x1
My grip is failing me on these. I am putting straps on my Christmas wishlist.
Cable row:180#x5x5x5
Precor "dumbell" press machine:45#x10x8x7
Sticking to my diet although I hit 2,100 cal yesterday putting me a little over my pace for a 1,500 cal/day average.
Today's snow did not keep me away from the gym. and in fact made for a visually stunning walk up central park west to the 63rd st. YMCA.
Military Press Ladders: 200#x1 (too heavy) 190#x1/2/3/1/2/3/1/2/3
Militaries are done standing rather than seated. I find them a little harder than seated presses, but they do a nice job strengthening your "core".
Cable curl: 80#x10x10x10
Rackpull:405#x3x3x1
My grip is failing me on these. I am putting straps on my Christmas wishlist.
Cable row:180#x5x5x5
Precor "dumbell" press machine:45#x10x8x7
posted by Robert W at 6:51 AM
4 Comments:
Just found your blog. Its sort of freaky how much it looks like mine. My plan is really similar to yours, big calorie deficits every day. Its working good for me.
Thanks for posting. I will be studying your log with great interest.
Robert
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