12/12/05
BWT 291.5#
A good start to the week. I really carbed up on Sat. (~4,000 Cal) during a trip to Philadelphia. Most of that total came from a very disappointing lunch at "Rouge" on Rittenhouse square, plus 1,180 Cal worth of chocolate covered mint Oreos. I wish I had saved those calories till I got back to New York and had something really outstanding.
Sunday I had 1,750 Cal, and I am shooting for 1,500/day for the rest of the week. I tried on my 40"x32" regular fit Levi's today and I am probably 5# from wearing them in public. Next week the size 42" are being donated to the poor, if all goes well.
Last night's workout:
Barbell Incline Press: 210#x5 220#x3 230#x3x3x3
I haven't done these for a while so I have to get my groove back. My best in the past 12 months is 310# for 1 rep. Anything over bodyweight on the incline press isn't bad.
Cable curl: 80#x10x10x10x8x8
Great pump on these, probably due to all those Carbs I consumed on Sat.
Precor Cable row: 190#x5x5x5
Bradford Press :120#x5x5x7x8x8
Cybex Tricep Machine:150#x5x5x5
A good start to the week. I really carbed up on Sat. (~4,000 Cal) during a trip to Philadelphia. Most of that total came from a very disappointing lunch at "Rouge" on Rittenhouse square, plus 1,180 Cal worth of chocolate covered mint Oreos. I wish I had saved those calories till I got back to New York and had something really outstanding.
Sunday I had 1,750 Cal, and I am shooting for 1,500/day for the rest of the week. I tried on my 40"x32" regular fit Levi's today and I am probably 5# from wearing them in public. Next week the size 42" are being donated to the poor, if all goes well.
Last night's workout:
Barbell Incline Press: 210#x5 220#x3 230#x3x3x3
I haven't done these for a while so I have to get my groove back. My best in the past 12 months is 310# for 1 rep. Anything over bodyweight on the incline press isn't bad.
Cable curl: 80#x10x10x10x8x8
Great pump on these, probably due to all those Carbs I consumed on Sat.
Precor Cable row: 190#x5x5x5
Bradford Press :120#x5x5x7x8x8
Cybex Tricep Machine:150#x5x5x5
posted by Robert W at 5:24 AM
3 Comments:
you're doing great and thanks for the link to ultraclyde, have been reading through his archives and find it all very motivating :) thanks again!
Thanks Cat. I also find his blog fascinating. The power of calorie counting an exercise!
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