12/4/05

BWT 296#

I was a bit on the high side in terms of calories yesterday (2,500 Cal) but i will be uber strict today. 290# by Saturday would put me firmly on track to 275# by year's end. I am figuring that 275# ( 22% bodyfat?) is going to be the real demarcation for me between being fat vs. merely "overweight", so I am eager to hit it quickly and then, perhaps, plateau for a bit.

I am pouring some chocolates today with four different fillings: rasberry ganache, dark chocolate with peppermint in a white chocolate shell, peanut butter and apricot. These are intended for Christmas gifts, but I will probably have a few each day as treats. My cookies were a hit at the lab party on Friday; we will see what the office staff thinks of this year's chocolates.

Worked out at the gym yesterday morning:

Seated Barbell Overheadpress: 200#x1/2/3/1/2/3/1/2/3 220#x1x1

Did some ladders. These were a bit hard.

Cable curl: 80#x10x10x10

Rack pull: 410#x3x3x3

I may need straps. My grip is really bothering me at anything over 400#.

Cybex Tricep machine: 140#x5x5x5