12/6/05

BWT 293# Lean Body Mass 227#

Diet is still going well: I totaled 1,550 Cal yesterday. If I keep it up I should easily lose 5# this week.

I am feeling alot trimmer, now that I have shed all that Thanksgiving bloat. Fat loss should be in the 0.75-1#/ day range on this diet.

Workout:

Seated Barbell OHP: 190#x3x3x3x3x3x3

Cable curl: 80#x10x10x10

Precor long pull(cable row): 180#x5x5x5

Precor supersquat: 370#x5x5x5

These are starting to get a bit challenging at the bottom of the squat.