10% Body Fat in 2005

My goal is to continue to develop my strength through weight training while losing enough bodyfat to become visibly lean. This blog will document my diet and exercise regimen in my quest to reach a bodyweight of 275# in 2005, while at least maintaining my current strength level. In 2001, when I joined my gym, I weighed 385#. Over the next 3 years I lost 30# and dramatically increased my strength with out dieting. This past November I started dieting and have lost an additional 45#.

Wednesday, October 04, 2006

BWT 307.8# Diet 1,800 Cal.

Seated OHP: 135#x3 185#x1 210#x1/2/2 205#x1/2/2 195#x1/2/3

Losing a bit of strength on these because of the diet. I will try 200# for the ladders on Friday.

Concentration curl: 45#x6x6x6

LifeCycle (Hill level 12) 30min. Cal=304

10% Body Fat in 2005

Wednesday, October 04, 2006

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