5# October challenge?
BWT 308#
My YMCA is offering a free T-shirt to very member who loses at least 5# in the month of October. I was kind of hoping they would give me a T-shirt for every 5# I lost, but no such luck.
I am still dieting like crazy (,1,800 Cal/day) and logging everything onto fitday. Even if I ease up a bit on weekends (but stay under 4,000 Cal/day) I should stay on pace to lose 5# a week. Cardio 6xweek is pretty tough but I am getting used to it. It would be a lot easier if I wasn't dieting, but one of the primary reasons I am doing it is to help my dieting.
Workout:
V02 Max test on lifeCycle=16.6 ml/kg/min, Very Poor.
Even if I was at goal weight that is a very poor score. A well conditioned man should have a value in the 40+ range. I think mine is worse than most chain smoking couch potatoes.
LifeCycle (Hill mode level 12): 40min.
My YMCA is offering a free T-shirt to very member who loses at least 5# in the month of October. I was kind of hoping they would give me a T-shirt for every 5# I lost, but no such luck.
I am still dieting like crazy (,1,800 Cal/day) and logging everything onto fitday. Even if I ease up a bit on weekends (but stay under 4,000 Cal/day) I should stay on pace to lose 5# a week. Cardio 6xweek is pretty tough but I am getting used to it. It would be a lot easier if I wasn't dieting, but one of the primary reasons I am doing it is to help my dieting.
Workout:
V02 Max test on lifeCycle=16.6 ml/kg/min, Very Poor.
Even if I was at goal weight that is a very poor score. A well conditioned man should have a value in the 40+ range. I think mine is worse than most chain smoking couch potatoes.
LifeCycle (Hill mode level 12): 40min.
posted by Robert W at 7:20 AM
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