4.88# a week?

9/19/06

BWT 314.5# Diet: 1,750 Cal Cardio: 45min. 143bpm (heat rate)+15min. 160 bpm (est. 500 Cal.)

Seated OHP: 135#x5 185#x1 205#x1 225#x1x1 205#x1/2/3/1/2/3

According to fitday, I have to really get cracking if I am going to hit my 2006 goal of weighing in at under 242#. I have added Cardio training to my regimen (5x per week) and I am really tightening up the diet (<2,000 Cal with no cheat days). I am starting to feel a bit inspired, so hopefully I am finally getting back on track.

I must say that I am starting to like using the LifeCycle. The heart rate monitor is a huge plus, because it makes sure that you keep a sustainable pace throughought the work out. I tend to press too hard and flame out if left to my own devices. It would be great if I could get my resting heartrate down under 60 bpm ( currently 68).

My strength levels are quite good. I have kept the lifting up and making gains is easy when you are not losing weight.

9/17/06

Cycled 30min(10.7miles)+15Min(Hill) HR=143 bpm

Seated OHP: 135#x3 185#x1 205#x1 225#x1 235#x1x1x1x1x1 240#x1 245#x0 175#x3x3x3