9/27/06
BWT 309# Cal. 1,749
My diet is still firmly on track. I have been managing to eliminate any eating after 1PM, which seems to be a key to my sucess. Night time "grazing" has always been my Achille's heel, and probably accounts for more than half of my calories. I am still aiming high and trying to drop 5#/week for the rest of the year. I am going to have to really reign in my weekend consumption in order to keep things on track.
Workout (PM):
LifeCycle (Cardio mode): 55min. HR=143 bpm.
I still have a tough time with the first 15 min. or so, when the resistance is highest.
My diet is still firmly on track. I have been managing to eliminate any eating after 1PM, which seems to be a key to my sucess. Night time "grazing" has always been my Achille's heel, and probably accounts for more than half of my calories. I am still aiming high and trying to drop 5#/week for the rest of the year. I am going to have to really reign in my weekend consumption in order to keep things on track.
Workout (PM):
LifeCycle (Cardio mode): 55min. HR=143 bpm.
I still have a tough time with the first 15 min. or so, when the resistance is highest.
posted by Robert W at 6:01 AM
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