Tuesday, June 27, 2006

6/26/06

BWT 288#

Thans for the support everybody.

I haven't been really good about my diet the past two weeks, but I am getting back on track this week and looking forward to getting under 280# in the next week or so.

Work out:

Seated OHP: 140#x3 160#x1 180#x1 210#x1x1x1 215#x1x1

BP:225#x3 245#x1

Really hard. Taking a few months off on the benchpress has set me way back.

Pull-up(-125#)x5x5x4x4x3

Cable curl: 80#x5

Triceps push down: 150#x12x12x12

Legpress: 530#x5x5x5x5x5

Chest Press Machine: 250#x3 270#x1 290#x1

Monday, June 12, 2006

6/12/06

BWT 280.4#

A new low for bodyweight. I need to average 3.4#/week for the rest of the Summer to hit my goal weight of 242# by September first.


Seated OHP: 205#x1x1x1x1x1 165#x3x3x3x3x3

Pull-Up(-125#)x5x5x5

Cable Curl (drop sets):100#/80#/60#x2x2x2

Leg Press: 520#x5x5x5x5x5