12/1/05

Bodyweight 297.5#

Uh-oh. Only one month to go in 2005. I guess my new goal will be getting under 275# by New Year's. 10% bodyfat will have to wait until sometime in the Spring of 2006.

Still counting Calories, and trying to stay under 2,000 per day. Lunch today will be takeout from "Curry in a Hurry", so I will follow the plan of eating 1/3 of what I would normally eat.

Last nights home workout:

Push-ups: x10 x10 x10

I tried to do these pretty explosively.

Dumbell standing press: 62.5#x5x5x5

Thick bar (2.5") dumbell rows:88#x3x3x3

These are really a grip exercise using the thick handled dumbell. I would go much heavier, and for more reps with a standard handle, but my Olympic plates wouldn't fit.

Gripinator (plate loading grip machine):60#x10x10x10x10x10

This works the crushing grip.