11/18/05
Bodyweight 297#
I have been pretty good about my diet the past few days staying under 2,000 Cal/day and not eating after 1PM.
Seated Barbell Overhead press ladders: 200#x1/2/3/1/2/3/1/2/3
I made it through the ladder, but I struggled enough that I won't be increasing the weight yet. I am still using 10# less than I was before I hurt my wrist.
Cable curls:80#x10x10x10
Rack Pull:440#x3x1x1
I am having major grip problems with these even with my gloves. In fact I ripped a hole in one glove, which made the lift painful. I will try lowering the weight and increasing the range of motion, perhaps even doing full range deadlifts. I guess I will be putting straps on my Christmas list if I want to keep doing rack pulls.
Upright barbell row: 120#x5x5x5
I have been pretty good about my diet the past few days staying under 2,000 Cal/day and not eating after 1PM.
Seated Barbell Overhead press ladders: 200#x1/2/3/1/2/3/1/2/3
I made it through the ladder, but I struggled enough that I won't be increasing the weight yet. I am still using 10# less than I was before I hurt my wrist.
Cable curls:80#x10x10x10
Rack Pull:440#x3x1x1
I am having major grip problems with these even with my gloves. In fact I ripped a hole in one glove, which made the lift painful. I will try lowering the weight and increasing the range of motion, perhaps even doing full range deadlifts. I guess I will be putting straps on my Christmas list if I want to keep doing rack pulls.
Upright barbell row: 120#x5x5x5
posted by Robert W at 6:49 AM
4 Comments:
Awesome, Robert! Your dedication, as always, is a constant inspiration to me. I am so glad you are doing well and am looking forward to catching up on your past entries.
Happy Thanksgiving!! :)
Thanks Becky. I am glad to see you are back and still making good progress.
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