11/27/05
Bodyweight 307#
Wow, up 10# since my last weigh-in! I guess this means I should get rid of the Thanksgiving left-overs (except for the Turkey) and buckle down and do some serious dieting this week. I figure 10# of that is water weight, so I should be back under 295# by Friday if i show a little discipline.
I went to the gym last night (and followed it up with a couple of cheeseburgers and fries at "Goodburger" afterwards), and performed the following workout:
Smith Machine Overhead press(from forehead)235#x3x3x3 Lock-outs from above head: 295#x3x3x3
I did some partial OHP's as a change of pace.
Cable curls: 80#x10x10x10
Precor "dumbell" OHP machine:35#x10x10x10
Rack pull (hook grip)320#x3x3 reverse gripx3
Lowered the weight, and I am focusing on developing my hook grip.
Wow, up 10# since my last weigh-in! I guess this means I should get rid of the Thanksgiving left-overs (except for the Turkey) and buckle down and do some serious dieting this week. I figure 10# of that is water weight, so I should be back under 295# by Friday if i show a little discipline.
I went to the gym last night (and followed it up with a couple of cheeseburgers and fries at "Goodburger" afterwards), and performed the following workout:
Smith Machine Overhead press(from forehead)235#x3x3x3 Lock-outs from above head: 295#x3x3x3
I did some partial OHP's as a change of pace.
Cable curls: 80#x10x10x10
Precor "dumbell" OHP machine:35#x10x10x10
Rack pull (hook grip)320#x3x3 reverse gripx3
Lowered the weight, and I am focusing on developing my hook grip.
posted by Robert W at 7:12 AM
3 Comments:
dropping 10lb in a week must be good for the motivation, send some of that action my way please lol
It works best if you gain 10# the previous week.
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