11/14/05
Bodyweight: 305#
I definitely have to get firmly on track now. Yet another round of birthday parties+ a huge cache of discounted Halloween candy( 50% off!) has put my weight way up. 1,500 Cal today is the goal.
I worked out at the gym yesterday:
Seated Barbell Overheadpress: 185#x3x3x3x3x3x3
These were done in a "dynamic effort" fashion. Paused at the bottom and then each rep lifted explosively.
Cable curls: 80#x10x10x10
Precor Super Squat: 340#x5x5x5
Still feel these the next day. I wil increase the weight to 360# next time.
Cybex Triceps machine: 150#x3x3x3
I definitely have to get firmly on track now. Yet another round of birthday parties+ a huge cache of discounted Halloween candy( 50% off!) has put my weight way up. 1,500 Cal today is the goal.
I worked out at the gym yesterday:
Seated Barbell Overheadpress: 185#x3x3x3x3x3x3
These were done in a "dynamic effort" fashion. Paused at the bottom and then each rep lifted explosively.
Cable curls: 80#x10x10x10
Precor Super Squat: 340#x5x5x5
Still feel these the next day. I wil increase the weight to 360# next time.
Cybex Triceps machine: 150#x3x3x3
posted by Robert W at 5:35 AM
1 Comments:
Wow, way cool! Good job.
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