11/17/05

Bodyweight: 300#

I did a brief workout at home last night. I will go back to the gym on Friday AM. My diet was <2,000 Cal.

One arm Dumbell OHP:62.5#x5x5x5x5x5

I do these with a single dumbell spotting with my off hand.

DB curl: 62.5#x2x2x2x2x2

A concentration curl, but mliising a bit of the ROM at the top due to the poor leverage+heavy weight.