11/23/05
Bodyweight 297#
Gunning for under 2,000 Cal today, and then I won't be counting tomorrow at Thanksgiving dinner. My contributions to the dinner will include a yam salad I saw on Sarah Moulton's show: Yam Salad with Warm Chutney Dressing , Cranberry biscuits (made with dried cranberries and heavy cream), and a pumpkin roulade filled with chestnut cream and cranberry jam. I will make the cranberry jam and cook and peel the chestnuts tonight and then finish everything tomorrow morning.
Lifting:
Seated Barbell Overhead Press: 190#x3x3x3x3x3x3
These were pretty explosive, as they should be at this intermediate weight.
Cable curls: 80#x10x10x10
Precor SuperSquat: 350#x5x5x5
I am still focusing on hitting maximum depth and gradually increasing the weight.
Upright Barbell Row: 120#x5x7 125#x7
I will start increasing the weight on these.
Gunning for under 2,000 Cal today, and then I won't be counting tomorrow at Thanksgiving dinner. My contributions to the dinner will include a yam salad I saw on Sarah Moulton's show: Yam Salad with Warm Chutney Dressing , Cranberry biscuits (made with dried cranberries and heavy cream), and a pumpkin roulade filled with chestnut cream and cranberry jam. I will make the cranberry jam and cook and peel the chestnuts tonight and then finish everything tomorrow morning.
Lifting:
Seated Barbell Overhead Press: 190#x3x3x3x3x3x3
These were pretty explosive, as they should be at this intermediate weight.
Cable curls: 80#x10x10x10
Precor SuperSquat: 350#x5x5x5
I am still focusing on hitting maximum depth and gradually increasing the weight.
Upright Barbell Row: 120#x5x7 125#x7
I will start increasing the weight on these.
posted by Robert W at 6:36 AM
5 Comments:
you said the magic words... heavy cream. mmmm its a wonder why foodies like us ever manage to lose a single pound *sigh* have a happy thanksgiving! ps. blackadder rocks but maybe just because im a rowan atkinson fan... BLACKADDER ROCKS
I will be using a full quart of heavy cream between the biscuits (really round scones) and the cake. At least the turkey is low cal.
Blackadder is some of the funniest TV ever made IMHO. I am looking forward to the annual airing of the "Blackadder Christmas Carol".
If you get a chance to see Hugh Laurie's (Prince George) show "House"(on Fox in the US), it is a really first rate medical drama. Hugh is a surprisingly good actor, as well as a fine comedian.
Ive heard about House from a Brit friend! he speaks highly of it but it hasnt made its way here just yet... i suspect if it does well in the UK it will be here next :)
Cat,
checkout the link to the season one DVD on Amazon: http://www.amazon.com/gp/product/B0009WPM1Q/102-0264316-8936162?v=glance&n=130&s=dvd&v=glance
You might see it around as a rental.
The cream laden cranberry biscuits and pumpkin roulade were a big hit; well worth the scorched fingers from shelling 3 dozen chestnuts.
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