8/23/05
8/23/05
BWT 307#
Diet
coffee (240), yogurt (190), banana (90), corn (210), beef(600), chocolate (150)
Total 1,480
I am still hopeful that I will get below 305# this week and make a run at 300# by September 1st. I can feel the mental fog setting in that I interpret as my brain being fueled by ketone bodies as I burn fat, so I am expecting to be down again for my weigh-in in the morning. Tomorrow it is back to the gym for my midweek lifting session.
BWT 307#
Diet
coffee (240), yogurt (190), banana (90), corn (210), beef(600), chocolate (150)
Total 1,480
I am still hopeful that I will get below 305# this week and make a run at 300# by September 1st. I can feel the mental fog setting in that I interpret as my brain being fueled by ketone bodies as I burn fat, so I am expecting to be down again for my weigh-in in the morning. Tomorrow it is back to the gym for my midweek lifting session.
posted by Robert W at 10:44 AM
3 Comments:
Exercise is great if you can find something you like doing, so you can really stick to it. I happen to like weight training and "body building" is predominantly about controlling your bodyfat, anyway.
Yeah, the Westside YMCA (west 63rd st. in Manhattan) has some bags in a room on the fifth floor. I am not a boxer, but i am considering joining a judo class when i get a bit skinnier.
If your gym has concept2 rowing machines those are a pretty awesome full body workout, which can build muscle if you really push your self.
Thanks for posting,
Robert
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