20 pushups?
Bodyweight: 304#
I am aiming for ~1,500 Cal today. I was a little over yesterday due to a post-lunch Oreo frenzy. I guess if you are going to have Oreos for dessert, eating them out of the sleeve is not a good idea. I was talking to Lillian, and next thing I knew 2/3 of the sleeve was gone. Next time I will place three cookies on a plate and put the rest of them back on the top shelf before hand.
We couldn't go to the gym this morning because Lillian was suffering from a flare-up of her vaccine induced Rubella (thank you Merck and HHS for destroying the lives of so many young women). So I will be working out at home today. I did some BWT exercises before work, and I will dig out my dumbell handles for some presses, curls and rows this evening.
Push ups: (on my toes, not elevated)x20
Whoah! I have never done 20 pushups in my entire life. The first 15 were actually easy! When I get down to 275# these are just going to be cardio work, and I will be able to bang out sets of 50 the way fit people do.
Push ups(feet on chair):x10 x10 x10
These were pretty easy as well, though elevating your feet shifts alot more weight onto your hands making it more of a muscle building exercise. I think I might be able to execute a handstand push up with my feet steadied against a wall. I might give it a try in the warm-up room in the YMCA.
I am aiming for ~1,500 Cal today. I was a little over yesterday due to a post-lunch Oreo frenzy. I guess if you are going to have Oreos for dessert, eating them out of the sleeve is not a good idea. I was talking to Lillian, and next thing I knew 2/3 of the sleeve was gone. Next time I will place three cookies on a plate and put the rest of them back on the top shelf before hand.
We couldn't go to the gym this morning because Lillian was suffering from a flare-up of her vaccine induced Rubella (thank you Merck and HHS for destroying the lives of so many young women). So I will be working out at home today. I did some BWT exercises before work, and I will dig out my dumbell handles for some presses, curls and rows this evening.
Push ups: (on my toes, not elevated)x20
Whoah! I have never done 20 pushups in my entire life. The first 15 were actually easy! When I get down to 275# these are just going to be cardio work, and I will be able to bang out sets of 50 the way fit people do.
Push ups(feet on chair):x10 x10 x10
These were pretty easy as well, though elevating your feet shifts alot more weight onto your hands making it more of a muscle building exercise. I think I might be able to execute a handstand push up with my feet steadied against a wall. I might give it a try in the warm-up room in the YMCA.
posted by Robert W at 5:53 AM
3 Comments:
omg AWESOME, Robert!
I can't even do one push up. Nnot even a half of one :)
Great job! What an inspiration, seriously, you rock.
Adam,
But can I get them at Costco in a 4# box? I need to save up for that TV.
Becky,
Thanks. Have you tried doing one lately? I was surprised how big a difference my weight loss made. Maybe I will even be able to do chins in the not-so-distant future.
best regards, nice info tennis rackets discount cheap meridia Massive monster cock monster cock cooking school florida 2004 dodge durango gas hemi Atopic dermatitis and infant South dakota t-shirt retailers Vintage convertible sofa Freezer 4 circle refrigeration blocker pop review up virus scan Cover custom neoprene seat
Post a Comment
<< Home