9/16/05
Bodyweight 301#
So close! Maybe tomorrow I will finally be below 300# for the first time since 1983. I was, however, able to wear my skinniest jeans to the lab today (42" relaxed fit Levi's). I will have to pick up some 40"x32"'s at Walmart in the near future.
Seated OHP: 235#x1 235#x0 210#x1 220x1 230#x1
Just couldn’t muster up a good max effort today.
Cable curls:100#x5x5x5x5x5
Precor OHP “Fly”: 2-50#x5x5x5x5x5
I think the machine is about 20# for each hand unloaded.
Front squat:140#x3 150#x3 160#x3
Need to do a bit more stretching; flexibility is still an issue.
Cybex pec-deck:262.5#x5x5x5
Trying to do these slow.
So close! Maybe tomorrow I will finally be below 300# for the first time since 1983. I was, however, able to wear my skinniest jeans to the lab today (42" relaxed fit Levi's). I will have to pick up some 40"x32"'s at Walmart in the near future.
Seated OHP: 235#x1 235#x0 210#x1 220x1 230#x1
Just couldn’t muster up a good max effort today.
Cable curls:100#x5x5x5x5x5
Precor OHP “Fly”: 2-50#x5x5x5x5x5
I think the machine is about 20# for each hand unloaded.
Front squat:140#x3 150#x3 160#x3
Need to do a bit more stretching; flexibility is still an issue.
Cybex pec-deck:262.5#x5x5x5
Trying to do these slow.
posted by Robert W at 6:47 AM
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