298#

Bodyweight 298# BF 27% (measured with Tanita device)

I finally broke that 300# barrier this morning: Sticking to 1,000 Cal yesterday did the trick. I will get Lillian to shoot a round of progress photos this weekend to give me a better reference for what I really look like at 300#. I know i saw a recent photo a colleague took of me and i was disapointed that I didn't look thinner, which is probably a symptom of the disconnect between my mental body image and reality. I don't think I would have let myself get so fat if I realized exactly how fat I looked. After I hit maintainance I will stick to the special K "If you can pinch an inch you should lose weight" philosophy.

Workout was pretty good considering the previous day's starvation. I would have gotten more work in, but I spent too much time talking about weightloss with my fellow Y members.

Seated OHP:215#x1/2 210#x1 (dropped weight and changed to triples) 190#x3x3x3x3x3

I was really lacking in explosiveness on the ladders, so I switched to a lower weight for "dynamic effort" triples.

Cable curl: 100#x5x5x5x5x5

Front squats: 160#x3x3x3

Pec deck:262.5#x5x5x4