My goal is to continue to develop my strength through weight training while losing enough bodyfat to become visibly lean. This blog will document my diet and exercise regimen in my quest to reach a bodyweight of 275# in 2005, while at least maintaining my current strength level. In 2001, when I joined my gym, I weighed 385#. Over the next 3 years I lost 30# and dramatically increased my strength with out dieting. This past November I started dieting and have lost an additional 45#.
5 Comments:
Hey Robert :)
You're looking great!
Thanks Becky. I probably won't be seeing any "Abs" for another 50#, but I have made a good bit of progress going from ~50% to ~27% bodyfat.
Robert
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