8/26/05
8/26/05
BWT 304#
Didn’t feel 100% today, which is probably the diet catching up with me. I took care to avoid failure on the pressing.
I am definitely going to try really hard to get under 300# by the first. It should be doable; I am so close now I could make by sweating it off.
Seated OHP: 235#x1x1x1 230#x1x1x1x1
Cable curl: 100#x7x7x7x7x5
Incline press: 245#x2 (too heavy) 230#x3x3x3
Front Squat: 100#x3 140#x3x3x3x3x3
I am still working on improving my flexibility. I want to be able to properly rack the bar and hit rock bottom on these before I start adding weight.
BWT 304#
Didn’t feel 100% today, which is probably the diet catching up with me. I took care to avoid failure on the pressing.
I am definitely going to try really hard to get under 300# by the first. It should be doable; I am so close now I could make by sweating it off.
Seated OHP: 235#x1x1x1 230#x1x1x1x1
Cable curl: 100#x7x7x7x7x5
Incline press: 245#x2 (too heavy) 230#x3x3x3
Front Squat: 100#x3 140#x3x3x3x3x3
I am still working on improving my flexibility. I want to be able to properly rack the bar and hit rock bottom on these before I start adding weight.
posted by Robert W at 7:07 AM
3 Comments:
Adam,
1,500Cal/ day of whatever I feel like eating and one "cheatmeal" each week. Also, i do not eat anything after lunch, so I am probably getting around 500 Cal at breakfast and then the balance for lunch. For me skipping dinner is key to my dieting success.
This week is a little more challenging because I have to go out to dinner three times including tonight.
Thanks for posting,
Robert
Enjoyed a lot! »
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