8/31/05
BWT 307#
Feeling pretty lean today, although I was a bit sluggish at the gym. Diet is 1,500 Cal and no dinner. I am still a bit carbed up from going out to dinner on Monday.
I found a notice posted for a research study looking at the effects of aerobic conditioning on sedentary males. Compensation includes $100 plus 4 months of a free gym membership. I will have to see if I qualify or if I am too large or not sedentary enough.
Seated OHP: 200#x3x3x3x3x3x3
Cable curl: 100#x5x5x5x4x4
I am trying to do these real slow, the way I imagine a bodybuilder would. Lots of TUT.
Deadlifts: 310#x3x3x3
My legs were really weak on these, so they ended up being more like SLDL’s. Hopefully I will have more strength in them next week.
Precor Longpull: 180#x5x5x5
Feeling pretty lean today, although I was a bit sluggish at the gym. Diet is 1,500 Cal and no dinner. I am still a bit carbed up from going out to dinner on Monday.
I found a notice posted for a research study looking at the effects of aerobic conditioning on sedentary males. Compensation includes $100 plus 4 months of a free gym membership. I will have to see if I qualify or if I am too large or not sedentary enough.
Seated OHP: 200#x3x3x3x3x3x3
Cable curl: 100#x5x5x5x4x4
I am trying to do these real slow, the way I imagine a bodybuilder would. Lots of TUT.
Deadlifts: 310#x3x3x3
My legs were really weak on these, so they ended up being more like SLDL’s. Hopefully I will have more strength in them next week.
Precor Longpull: 180#x5x5x5
posted by Robert W at 7:12 AM
4 Comments:
For me that is the difference between gaining and losing weight. It is the big dinner and evening snacking that bulked me up to 385#.
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