8/24/05 PM

Diet
coffee (240), yogurt (190), banana (90), corn (210), beef(600), chocolate (150)

Total 1,480

Not bad. And if the 15 Cal x BWT rule holds true; today should be good for another loss of 14 oz. of fat. Another week and I should be dipping below the 300# mark for the first time in adulthood. If my lean bodymass is really 225# than that would make me 25% bodyfat, which isn't completely terrible, and is considered by some sources the dividing line between overweight and obese. Of course, the BMI chart classifies me as obese until I crack the 250# mark. Hopefully I will get that lean, and i will cease to be adding to America's obesity epidemic, by anyone's measure.