9/10/05
BWT 308
No surprise I was up a bit, since I had dinner last night. I am sure that represents water gain. My big "cheat meal" was lunch which consisted of grilled steak with grilled potatoes, plus a nice pear galette I made using Rose Beranbaum's recipe from the "pie and pastry" bible. For dinner we had bread and cheese with a few glasses of Vouvray and for dessert some homemade ice cream with more pear galette. Our parrot flew over an joined us for dessert; he is quite partial to whipped cream.
Gym
The gym was so crowded I couldn't use my usual OHP set up so i tried using a plate loaded OHP "fly" machine which allows your arms to press independently, like you would with dumbells.
Precor OHP Fly:2-45#x5x5x5 2-50#x3 2-55#x3 2-60#x3 2-65#x1
Cable curl: 110#x3 100#x5x4x4x4x4
Rack pull (from last hole, ~6" below knee)315#x3x3x3
Precor Delt Raise:100#x5x5x5
Unfortunately, this machine only goes up to 100#. Otherwise it might be useful.
No surprise I was up a bit, since I had dinner last night. I am sure that represents water gain. My big "cheat meal" was lunch which consisted of grilled steak with grilled potatoes, plus a nice pear galette I made using Rose Beranbaum's recipe from the "pie and pastry" bible. For dinner we had bread and cheese with a few glasses of Vouvray and for dessert some homemade ice cream with more pear galette. Our parrot flew over an joined us for dessert; he is quite partial to whipped cream.
Gym
The gym was so crowded I couldn't use my usual OHP set up so i tried using a plate loaded OHP "fly" machine which allows your arms to press independently, like you would with dumbells.
Precor OHP Fly:2-45#x5x5x5 2-50#x3 2-55#x3 2-60#x3 2-65#x1
Cable curl: 110#x3 100#x5x4x4x4x4
Rack pull (from last hole, ~6" below knee)315#x3x3x3
Precor Delt Raise:100#x5x5x5
Unfortunately, this machine only goes up to 100#. Otherwise it might be useful.
posted by Robert W at 7:26 AM
2 Comments:
Hi Kelly,
I would say that 18-25% is probably optimal for a woman depending upon what sort of figure she has. I guess that looking at how much abdominal fat you are carrying is probably the best indicator for men or women. I plan on cutting weight till I can see my abs.
If you are measuring your fat percentage bear in mind that certain methods are highly innaccurate and inflate the percentage when you are very muscular.
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