9/3/05
Managed to get to the gym this morning. Overall it was a pretty good workout.
Seated OHP: 235#x1x1x1x1x1x1x1
These felt really good, but I will hold off increasing the weight until I feel strong enough to do triples with this weight.
Cable curl:100#x7x5x5x4x4
I ran out of gas on these pretty quickly.
Incline press: 235#x3x3x3
Nice fast triples.
Front squat: 140#x3x3x3
My depth and form on these are alot better. I will start increasing the weight on these.
Seated OHP: 235#x1x1x1x1x1x1x1
These felt really good, but I will hold off increasing the weight until I feel strong enough to do triples with this weight.
Cable curl:100#x7x5x5x4x4
I ran out of gas on these pretty quickly.
Incline press: 235#x3x3x3
Nice fast triples.
Front squat: 140#x3x3x3
My depth and form on these are alot better. I will start increasing the weight on these.
posted by Robert W at 7:37 AM
2 Comments:
Best regards from NY!
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That's a great story. Waiting for more. » »
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