9/7/05
BWT 311#
Staying with 1,500 Cal/day diet and no dinner.
Seated OHP ladders:215#x1/2
Stopped because of wrist pain. I think I overstretched my right wrist getting my hands in the rack position for the Front Squats. I will avoid doing any grip work (grippers and thick bar) until they are 100%.
Cybex OHP Ladders: 205#x1/2/3/1/2/3/1/2/3
The parallel handles took the stress off my wrists. The weight here is the entire stack plus the additional 15# plates, which happens to be okay for ladders.
Cable curls: 100#x5x5x5x5x5
Cybex Pec-deck:262.5#x5x5x5
Stack plus 7.5# weight. Did these very slow.
Cybex reverse Fly:142.5#x5x5x5
Cybex Triceps:130#x5x5x5
These are pretty hard. The weight stack goes up to 190#.
Staying with 1,500 Cal/day diet and no dinner.
Seated OHP ladders:215#x1/2
Stopped because of wrist pain. I think I overstretched my right wrist getting my hands in the rack position for the Front Squats. I will avoid doing any grip work (grippers and thick bar) until they are 100%.
Cybex OHP Ladders: 205#x1/2/3/1/2/3/1/2/3
The parallel handles took the stress off my wrists. The weight here is the entire stack plus the additional 15# plates, which happens to be okay for ladders.
Cable curls: 100#x5x5x5x5x5
Cybex Pec-deck:262.5#x5x5x5
Stack plus 7.5# weight. Did these very slow.
Cybex reverse Fly:142.5#x5x5x5
Cybex Triceps:130#x5x5x5
These are pretty hard. The weight stack goes up to 190#.
posted by Robert W at 6:35 AM
2 Comments:
Hi Kelly,
No snacks, so you could call it a big breakfast and lunch.
My real problem is dinner and after dinner "grazing". Before I went on a diet, I probably used to eat close to 3,000 calories/day after I came home from work. I am really only eating a little less now at breakfast and lunch than I used to.
Thanks for posting,
Robert
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