9/28/05
Bodyweight: 298#
Waist: 45" Waist-to-Hip ratio: 1.07 (<.95 is goal)
Chest: 52"
Arms:17-7/8" (flexed) 16.5" (straight)
Looks like I am on track to hit 295# by Saturday if I stay under 1,500 Cal/day. My waist is, not surprisingly, getting smaller. It looks like I really should have a 38" waist and a 48" chest if I manage to hit 10% bodyfat. If you had asked me a year ago I would have guessed that 42" would be the absolute smallest my waist could ever be, which just goes to show how distorted your perceptions are when you are heavier. I really am "big boned", but I thought my optimal weight was way heavier than it really is.
Waist: 45" Waist-to-Hip ratio: 1.07 (<.95 is goal)
Chest: 52"
Arms:17-7/8" (flexed) 16.5" (straight)
Looks like I am on track to hit 295# by Saturday if I stay under 1,500 Cal/day. My waist is, not surprisingly, getting smaller. It looks like I really should have a 38" waist and a 48" chest if I manage to hit 10% bodyfat. If you had asked me a year ago I would have guessed that 42" would be the absolute smallest my waist could ever be, which just goes to show how distorted your perceptions are when you are heavier. I really am "big boned", but I thought my optimal weight was way heavier than it really is.
posted by Robert W at 5:37 AM
2 Comments:
It is still only a "shackapalooza!" away from seeing 300# again. LOL
I am going to clear out my latest round of fat clothes ASAP. Burning my bridges behind me seems prudent.
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