10/25/05
Bodyweight 295#
I have a somewhat bad chest cold, which seems to have weakened me a bit.
Seated Barbell OHP: 200#x2x3x3x2x2x3
These felt hard, and my wrist is still a bit sore.
Cable curl: 100#x5x5x4x4x3
Upright Barbell Row: 120#x5x5x5
Precor Super Squat:300#x5x5x5
Pec deck: 262.5#x5x5x4
Tricep machine: 150#x5x5x5
I have a somewhat bad chest cold, which seems to have weakened me a bit.
Seated Barbell OHP: 200#x2x3x3x2x2x3
These felt hard, and my wrist is still a bit sore.
Cable curl: 100#x5x5x4x4x3
Upright Barbell Row: 120#x5x5x5
Precor Super Squat:300#x5x5x5
Pec deck: 262.5#x5x5x4
Tricep machine: 150#x5x5x5
posted by Robert W at 6:53 AM
2 Comments:
Wow bro, and that workout is when you feel weak!?!?
I'm glad you're on the progressive side for sure!!!
you're my weight lifting hero :) take care, hope you are better soon!
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