10/28/05
Bodyweight 292#
My diet is going well. I had dinner last night (chedder crusted meat loaf and celery root puree), so that is a well hydrated 292#. I should have a new low tomorrow.
I am still fighting off this cold, but at least it doesn't hurt to breathe anymore. I was going to go see my physician if it felt any worse. It is now more of a head cold and less like pneumonia.
Seated Barbell Overhead Press:210#x1/2/2/1/2/2 220#x0
These were real slow, so i didn’t even try the triples. 220# stapled me so I stopped there. I will lighten up and do some speed work with 180# on Monday.
Cable curls: 80#x10x8x10
Lightened these up and aimed for higher reps with strict form.
Rack pull:410#x3 420#x3 430#x1 450#x1 470#x1 500#x0
Couldn’t manage 500#. I will do 3x3 with 430# next time.
My diet is going well. I had dinner last night (chedder crusted meat loaf and celery root puree), so that is a well hydrated 292#. I should have a new low tomorrow.
I am still fighting off this cold, but at least it doesn't hurt to breathe anymore. I was going to go see my physician if it felt any worse. It is now more of a head cold and less like pneumonia.
Seated Barbell Overhead Press:210#x1/2/2/1/2/2 220#x0
These were real slow, so i didn’t even try the triples. 220# stapled me so I stopped there. I will lighten up and do some speed work with 180# on Monday.
Cable curls: 80#x10x8x10
Lightened these up and aimed for higher reps with strict form.
Rack pull:410#x3 420#x3 430#x1 450#x1 470#x1 500#x0
Couldn’t manage 500#. I will do 3x3 with 430# next time.
posted by Robert W at 6:55 AM
3 Comments:
Way to go! With a cold no less. Keep up the good work.
Thanks guys.
Enjoyed a lot! http://www.buy-ambien-6.info/Pokerholdemtureneringar.html
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