12/18/05
BWT 292#
That is after "carbing up Yesterday on 4,000 Cal. Interestingly, I found my arms were 0.5" larger this morning as my muscles soaked up all that extra water. So I guess I am an honest 292#.
Yesterday's workout:
Barbell Incline press: 240#x1/2/3/1/2/3/1/2/2(couldn't lockout third rep)
Incline press getting back on track.
Cable curl:90#x7x7x7x6x5
Increased the weight on these. I will try to work up to 5x10.
Rack-pull(overhand grip):320#x3x3x3
Trying to build my grip up by using a lighter weight with an overhand rather than alternating grip.
Cybex Tricep machine: 155#x5x5x5
Cybex Pec-deck:262.5#x5x5x4
Concept2 Rower: 1min. sprint.
I am going to ease back into the rowing to work on my cardiovascular fitness. Yearly physical is coming up (on the Ides of March) and I want to be in tip-top shape.
That is after "carbing up Yesterday on 4,000 Cal. Interestingly, I found my arms were 0.5" larger this morning as my muscles soaked up all that extra water. So I guess I am an honest 292#.
Yesterday's workout:
Barbell Incline press: 240#x1/2/3/1/2/3/1/2/2(couldn't lockout third rep)
Incline press getting back on track.
Cable curl:90#x7x7x7x6x5
Increased the weight on these. I will try to work up to 5x10.
Rack-pull(overhand grip):320#x3x3x3
Trying to build my grip up by using a lighter weight with an overhand rather than alternating grip.
Cybex Tricep machine: 155#x5x5x5
Cybex Pec-deck:262.5#x5x5x4
Concept2 Rower: 1min. sprint.
I am going to ease back into the rowing to work on my cardiovascular fitness. Yearly physical is coming up (on the Ides of March) and I want to be in tip-top shape.
posted by Robert W at 8:42 AM
1 Comments:
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