3/6/06
BWT 295#
That is a well hydrated 295#, as indicated by my arms taping out at 18" cold (flexed) this AM. They were below 17.5" when I am dehydrated, and are 18.5-18.75" with a pump.
I did some severe dieting this week end to help get back on track: Sat: 960 Cal 40g Protein(coffee, protein shake, popcorn) Sunday: 960 Cal 40g Protein. Today I am aiming for 3,000 Cal, which will hopefully allow me to have a good workout tomorrow.
I did a bit of cooking this weekend, since we will be entertaining this evening. The beef ribs braised in red wine will be served with roasted root vegetables and celery root puree. I also made a banana cheesecake for dessert (6,300 Cal for the whole cake), which looks very promising. I will have to work out some portion control to keep my meal under 1,500 Cal.
That is a well hydrated 295#, as indicated by my arms taping out at 18" cold (flexed) this AM. They were below 17.5" when I am dehydrated, and are 18.5-18.75" with a pump.
I did some severe dieting this week end to help get back on track: Sat: 960 Cal 40g Protein(coffee, protein shake, popcorn) Sunday: 960 Cal 40g Protein. Today I am aiming for 3,000 Cal, which will hopefully allow me to have a good workout tomorrow.
I did a bit of cooking this weekend, since we will be entertaining this evening. The beef ribs braised in red wine will be served with roasted root vegetables and celery root puree. I also made a banana cheesecake for dessert (6,300 Cal for the whole cake), which looks very promising. I will have to work out some portion control to keep my meal under 1,500 Cal.
posted by Robert W at 5:18 AM
2 Comments:
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