3/3/06
BWT 298#
Cal. 2,950 160g protein
Incline Press: 235#x5 240#x5x5x5x5
Paused all but the final rep on the last two sets.
Cable curl (drop sets):110#/80#/50# x3 x2 x2
3-Board Press 275#x5x5
I didn't like the groove on these, so I decided to switch to Floor Presses which follow a bar path closer to that of the incline Press.
Floor press: 280#x3 250#x5x5
250# looks like a good weight to start with.
Rack Pull: 505#x5x5x5
Cal. 2,950 160g protein
Incline Press: 235#x5 240#x5x5x5x5
Paused all but the final rep on the last two sets.
Cable curl (drop sets):110#/80#/50# x3 x2 x2
3-Board Press 275#x5x5
I didn't like the groove on these, so I decided to switch to Floor Presses which follow a bar path closer to that of the incline Press.
Floor press: 280#x3 250#x5x5
250# looks like a good weight to start with.
Rack Pull: 505#x5x5x5
posted by Robert W at 7:22 AM
1 Comments:
that 3 board press looks evil lol you must be so strong... bench pressing your lady on a daily basis :)
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