2/17/06
BWT 297.5#
Calories: 3,200 120g protein. I went a little over yetserday.
Workout:
Incline Press: 235#x5 x5 x5 x5 x5
Cable curl (drop set): 110#/80#/50# x4 x3 x2
Most of the drop sets were ~5-8 reps. I decided to drop the concentration curls to simplify things a bit.
Bradford press: 145#x5 x5 x7
These felt really easy. I will increase to 150# next time.
Triceps push down (drop sets): 110#/80#/50#: x4 x4 x3
I am using a different weight stack that offers much more resistance.
Rack pull (from a little above knee): 500#x5x5x5
These are feeling easier. I may start increasing the weight in a week or two.
Calories: 3,200 120g protein. I went a little over yetserday.
Workout:
Incline Press: 235#x5 x5 x5 x5 x5
Cable curl (drop set): 110#/80#/50# x4 x3 x2
Most of the drop sets were ~5-8 reps. I decided to drop the concentration curls to simplify things a bit.
Bradford press: 145#x5 x5 x7
These felt really easy. I will increase to 150# next time.
Triceps push down (drop sets): 110#/80#/50#: x4 x4 x3
I am using a different weight stack that offers much more resistance.
Rack pull (from a little above knee): 500#x5x5x5
These are feeling easier. I may start increasing the weight in a week or two.
posted by Robert W at 6:38 AM
3 Comments:
Wow, as always, inspirational workouts!!!
Seriously, your workouts are always rocking!
Rob, I have no idea how you disappeared from my friends list??? I was thinking about you this morning and thought that I hadn't been by in a few days, then I get to my site and see your name wasn't there. ODD.
Anywho, you're there again, one of my bigges inspirations!
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