2/23/06
BWT 293#
Cal. 2,950 80g protein. I seem to be making some headway in weightloss without throwing my strength training off track.
Workout:
Incline Press:235#x5x5x5x5 240#x5
Cable curl (drop sets): 110#/80#/50#X3x1x2x1x0
Most of the drop sets were in the 5-7 rep range.
Bradford Press: 150#x6x5x5
These have gotten easier for some reason.
Tricep pushdown (drop set): 110#/80#/50#x7x5x3
Rack pull : 500#x5x5x5
Cal. 2,950 80g protein. I seem to be making some headway in weightloss without throwing my strength training off track.
Workout:
Incline Press:235#x5x5x5x5 240#x5
Cable curl (drop sets): 110#/80#/50#X3x1x2x1x0
Most of the drop sets were in the 5-7 rep range.
Bradford Press: 150#x6x5x5
These have gotten easier for some reason.
Tricep pushdown (drop set): 110#/80#/50#x7x5x3
Rack pull : 500#x5x5x5
posted by Robert W at 6:38 AM
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