2/22/06
BWT 293.5#
Cal. 3,100 90g protein
I dropped a bunch more water yesterday; I will try to stay a bit better hydrated today. I am also going to try to aim for 2,500 Cal and 160g protein today.
Next lifting session is Friday, although I will work on hand strength a bit tonight (steel bending, plate pinching, grippers, thick bar lifts).
Cal. 3,100 90g protein
I dropped a bunch more water yesterday; I will try to stay a bit better hydrated today. I am also going to try to aim for 2,500 Cal and 160g protein today.
Next lifting session is Friday, although I will work on hand strength a bit tonight (steel bending, plate pinching, grippers, thick bar lifts).
posted by Robert W at 5:48 AM
4 Comments:
Wow, sounds great! The hand strength stuff sounds cool too.
WOW what a loss (even if it is rolled up in water weight!)
I always read your blog and feel such an intensity with the routines, even when I don't realise what exercises are what hehe.
You're doing an awesome job, actually made me feel pumped up to for my weights today!
Have a great day ;D
a bunch more water? id say that was a small lake considering the weight difference LOL well done matey!
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