2/10/06
BWT 298.5#
2,850 Cal, 140g Protein, yesterday.
Workout:
Incline Press: 235#x5x5x4x4x5
These felt pretty good. I will work up to 5x5 and then concentrate on building speed until I up the weight 5# in four weeks.
Cable curl: 100#x5x5x5x5x4
Nice and slow.
Precor Row "Fly": 160#x5x5x5
Rack Pull: 500#x5x5x4
I lowered the weight a bit, and i am working on building some volume (more reps) on these.
2,850 Cal, 140g Protein, yesterday.
Workout:
Incline Press: 235#x5x5x4x4x5
These felt pretty good. I will work up to 5x5 and then concentrate on building speed until I up the weight 5# in four weeks.
Cable curl: 100#x5x5x5x5x4
Nice and slow.
Precor Row "Fly": 160#x5x5x5
Rack Pull: 500#x5x5x4
I lowered the weight a bit, and i am working on building some volume (more reps) on these.
posted by Robert W at 6:47 AM
2 Comments:
140g protein. NICE! looking forward to seeing how your lifting goes with more reps. have a great weekend!
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