2/14/06
BWT 299#
Diet goal:2,500 Cal, 120g protein
Workout:
Incline press:235#x5x5x5x5x5
I got all the reps, with a full pause at the bottom, but i had to rest 3min. between the last two sets.
Cable curl: 100#x5x5x5x5 110#x3
I am going to up the weight on these and drop the concentration curls for a bit.
Bradford Press: 145#x5x5x4.5
5# increase.
Tricep pushdown:150#x17 x11 x12
Precor Row "fly": 160#x5x5x5
Precor Supersquat: 435#x5x5x5
Diet goal:2,500 Cal, 120g protein
Workout:
Incline press:235#x5x5x5x5x5
I got all the reps, with a full pause at the bottom, but i had to rest 3min. between the last two sets.
Cable curl: 100#x5x5x5x5 110#x3
I am going to up the weight on these and drop the concentration curls for a bit.
Bradford Press: 145#x5x5x4.5
5# increase.
Tricep pushdown:150#x17 x11 x12
Precor Row "fly": 160#x5x5x5
Precor Supersquat: 435#x5x5x5
posted by Robert W at 7:22 AM
6 Comments:
Your workouts always amaze me. You're awesome!
Happy Valentines Day :)
Keep up the good work.
I am doing some resistance workouts in my home. I am also blogging my weight loss. I am currently 347, down from 431 last year.
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