10/28/06
BWT 299#
Cal. 2,340 160g protein
Incline press: 235#x5 x5 240#x5x5x5
Last couple of reps were touch and go, as I was getting tired.
Cable curl (drop sets): 110#/80#/50# x3x2 x2 x1 x0
Bradford Press: 150#x5x5x5
Tricep pushdown (drop sets): 110#/80#/50#: x7 x5 x4
Precor Row "Fly": 160#x6 x5 x5
Preco Supersquat: 435#x5x5x5
Cal. 2,340 160g protein
Incline press: 235#x5 x5 240#x5x5x5
Last couple of reps were touch and go, as I was getting tired.
Cable curl (drop sets): 110#/80#/50# x3x2 x2 x1 x0
Bradford Press: 150#x5x5x5
Tricep pushdown (drop sets): 110#/80#/50#: x7 x5 x4
Precor Row "Fly": 160#x6 x5 x5
Preco Supersquat: 435#x5x5x5
posted by Robert W at 6:55 AM
3 Comments:
As always. Such serious workouts. Makes mine feel "wimpy" but I know I gotta work up to it!
Thanks for the inspiration.
Looking for information and found it at this great site...
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What a great site » »
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