6/12/06
BWT 280.4#
A new low for bodyweight. I need to average 3.4#/week for the rest of the Summer to hit my goal weight of 242# by September first.
Seated OHP: 205#x1x1x1x1x1 165#x3x3x3x3x3
Pull-Up(-125#)x5x5x5
Cable Curl (drop sets):100#/80#/60#x2x2x2
Leg Press: 520#x5x5x5x5x5
A new low for bodyweight. I need to average 3.4#/week for the rest of the Summer to hit my goal weight of 242# by September first.
Seated OHP: 205#x1x1x1x1x1 165#x3x3x3x3x3
Pull-Up(-125#)x5x5x5
Cable Curl (drop sets):100#/80#/60#x2x2x2
Leg Press: 520#x5x5x5x5x5
posted by Robert W at 7:45 AM
9 Comments:
Robert,
Well done, you are an inspiration. Keep up the great work.
When you first started at the gym, what weight exercises did you do? What kind of weights were you pushing around?
- b
Wow 7lb loss!!! Awesome Job Robert!
Thanks Dee.
b,
I trained on machines for three months before I moved on to free weights. At that point I was about 1/2-2/3 my current strength level on most exercises. So, when I started benching I could barely lift 200#, but my bench was over 300# a few months later as I made those "beginner gains".
Robert
Thats fantastic Robert! Keep up the great work :)
Robert, congrats on breaking thru another level and achieving an all-time best. Can't wait to see where you get to for September!
Fran/HRBabe
Hope things are still going well, keep us posted.
Very nice site! » »
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