6/26/06
BWT 288#
Thans for the support everybody.
I haven't been really good about my diet the past two weeks, but I am getting back on track this week and looking forward to getting under 280# in the next week or so.
Work out:
Seated OHP: 140#x3 160#x1 180#x1 210#x1x1x1 215#x1x1
BP:225#x3 245#x1
Really hard. Taking a few months off on the benchpress has set me way back.
Pull-up(-125#)x5x5x4x4x3
Cable curl: 80#x5
Triceps push down: 150#x12x12x12
Legpress: 530#x5x5x5x5x5
Chest Press Machine: 250#x3 270#x1 290#x1
Thans for the support everybody.
I haven't been really good about my diet the past two weeks, but I am getting back on track this week and looking forward to getting under 280# in the next week or so.
Work out:
Seated OHP: 140#x3 160#x1 180#x1 210#x1x1x1 215#x1x1
BP:225#x3 245#x1
Really hard. Taking a few months off on the benchpress has set me way back.
Pull-up(-125#)x5x5x4x4x3
Cable curl: 80#x5
Triceps push down: 150#x12x12x12
Legpress: 530#x5x5x5x5x5
Chest Press Machine: 250#x3 270#x1 290#x1
posted by Robert W at 5:56 AM
4 Comments:
keep up the good work! take a look at my blog - im workinig on the same thing. We'll get there!
still going over there?? its been a while, wanted to check in with you :) hope you're ok Robert!
What a great site
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Very nice site! » » »
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