11/2/05
Bodyweight 294#
My diet is actually going pretty well; that is a very well hydrated 294#. I am able to squeeze into size 40" Levis' (regular fit) and comfortably wear 40" loose fit. I also picked up some 38" normal fit Levi's for the future. My size 44" jeans have been donated to the poor.
Seated BB OHP: 200#x1/2/3/1/2/3/1/2/3
Ladders. Hopefully I can get back to doing 215# on these soon.
Cable curl: 80#x10x9x8
Precor Super Squat:330#x5x5x5
I am trying to hit rock bottom on these. The real benefit from this machine is at the bottom position of the squat.
My diet is actually going pretty well; that is a very well hydrated 294#. I am able to squeeze into size 40" Levis' (regular fit) and comfortably wear 40" loose fit. I also picked up some 38" normal fit Levi's for the future. My size 44" jeans have been donated to the poor.
Seated BB OHP: 200#x1/2/3/1/2/3/1/2/3
Ladders. Hopefully I can get back to doing 215# on these soon.
Cable curl: 80#x10x9x8
Precor Super Squat:330#x5x5x5
I am trying to hit rock bottom on these. The real benefit from this machine is at the bottom position of the squat.
posted by Robert W at 6:55 AM
7 Comments:
That's right size 44's! Don't let the door hitya on the way out!
Keep up the good work!
i was just wondering what those ladders are that you are talking about. well done in fitting into 40's :)
Thanks for the support.
Cat,
Ladders are sets of 1,2 and 3 reps using a fairly challenging weight. Doing the sets of 1 and 2 help stimulate your nervous system and help you handle a heavier weight for the three rep set. They are a good way to get in some volume with relatively heavy weights.
I typically would use a weight about 15# lighter to do sets of 3 (6x3) than the weight I would use on three rep ladders.
OH WOW I totally get the ladder thing now heh...
You're doing such a brilliant job mate, awesome on the 40" loose and regular fit, they'll be loose in no time!!
you alright there champ? tis been a while, just checking in to make sure you're hanging in there :)
I have been looking for sites like this for a long time. Thank you! »
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