12/28/05
BWT 296#
Although I am not quite feeding freely, I haven't been exactly dieting the past few days. I should, however, be under 1,500 today which should be good for a 4# or so drop as I burn off all the glycogen in my muscles. Loading up with carbs did restore my arms to 18" (cold, flexed) which tends to indicate that I have not been losing any muscle.
We did have a very nice lunch at "Bombay Talkie". Great place for a reasonably priced, fancy Indian meal. Tomorrow we are having lunch at "Jeans-Georges", for a real treat.
Work out:
Incline press:240#x1/2/3/1/2/3/1/2/3
Made it through the ladder, but not easily.
Cable curl: 90#x7x7x7x8x9
Working towards 5x10.
Rack pull:430#x3 450#x3 470#x3
These were much easier now that i have a set of lifting straps. I was spending too much energy focusing on holding onto the bar.
Although I am not quite feeding freely, I haven't been exactly dieting the past few days. I should, however, be under 1,500 today which should be good for a 4# or so drop as I burn off all the glycogen in my muscles. Loading up with carbs did restore my arms to 18" (cold, flexed) which tends to indicate that I have not been losing any muscle.
We did have a very nice lunch at "Bombay Talkie". Great place for a reasonably priced, fancy Indian meal. Tomorrow we are having lunch at "Jeans-Georges", for a real treat.
Work out:
Incline press:240#x1/2/3/1/2/3/1/2/3
Made it through the ladder, but not easily.
Cable curl: 90#x7x7x7x8x9
Working towards 5x10.
Rack pull:430#x3 450#x3 470#x3
These were much easier now that i have a set of lifting straps. I was spending too much energy focusing on holding onto the bar.
posted by Robert W at 8:10 AM
1 Comments:
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